The right massage for you
There’s no one-size-fits-all approach here.
Some people need a firmer hands on treatment to ease stubborn tension. Others need a gentler approach to calm sensitive or painful areas.
I’ll work with you to find the right approach for your body and goals.
I am registered with the Sports Therapy Association and offer massage therapy treatment at Massage and Movement Therapies in Rainham, Kent
You can book an appointment via email or WhatsApp me on 07811 388 339
Tracey’s story
Tracey has worked with Carol for several years as her health needs have changed.
Like many women, she has faced periods where pain, stiffness and health challenges made life feel harder. Through massage, support and guidance, Tracey has found a way to manage things with more confidence and reassurance.
Having someone who understands, listens and adapts support as things change has helped her feel more comfortable in her body and more supported along the way.
Pricing
All massage appointments cost £60.00 and last for 60 minutes.
Not sure if massage is right for you? If you’re unsure whether I can help you, just get in touch. I’m always happy to have a chat before you book.
When massage is just the starting point
When you’ve got an injury or persistent pain, massage can be a really good place to start. It can help calm things down and make movement feel more manageable again.
But feeling better in the long term often comes from building strength and confidence in your body.
That’s why I also offer strength coaching — helping people feel stronger, move with more confidence and get back to doing the things they love.
If you’re tired of flare-ups or feel like your body is holding you back, strength coaching could be the next step.
Find out more about my strength coaching here!
Book your massage
Carol Seaborne
Massage and Movement Therapist
Hi, I’m Carol
I help people feel better, move more comfortably and build confidence in their bodies again.
I know how frustrating pain can feel — especially when it stops you doing the things you love. After struggling with my own knee pain for several years, I learned first hand that pain doesn’t always mean damage and that the right movement can help you feel stronger and more confident again.
That experience shaped how I work today.
My approach combines hands-on massage with practical support, helping you feel more comfortable in your body and more confident about moving again.
Whether you’re dealing with stiffness, muscle tension, joint pain or an injury that just won’t settle, my goal is simple: to help you feel more like yourself again.
Frequently Asked Questions
How do I book an appointment
You can email me via the contact page, message me on WhatsApp on 07811 388339. Make sure you include your name, the reason for your enquiry and an email address.
How much do appointments cost
Initial consultation, individual massage or coaching appointments cost £60. Cost of packages are discussed provided on request.
Parking
There is plenty of free on road parking on Kenilworth Drive, which is next to my property. There are double yellow lines outside of my property.
Payment
Please pay via a bank transfer before your appointment. Bank details are provided in your appointment confirmation email.
Still not sure if I am the right person to help you with your problem?
Book a free 15-minute zoom call to find out more.
What should I wear for exercise
Gym style clothing and trainers are best. You must be able to move easily. Bring a drink and a small towel too.