Silvie’s Story
Working in an office full time and having to sit down for long periods of time Silvie found that she was constantly struggling with back and shoulder pain. She has found Foundation Training really helpful in reducing her pain, stress and muscle tension.
Face to Face or Online
Foundation Training
One to One
Face to face sessions in my Rainham clinic.
1 session per week costs £200.00 per month
2 sessions per week costs £360.00 per month
I work with clients for a minimum of 3 months to work towards meaningful improvements.
Foundation Training
Online
You can work with me online over Zoom to enjoy the benefits of Foundation training. All you need is to download Zoom onto your laptop or tablet.
Book a discovery call
Carol Seaborne
Back Care Clinic founder
Hi I’m Carol, I’m passionate about giving you the most valuable, evidence based and honest support to help you with your pain. I’ve been my own journey with pain, when I injured my knee. I had two years of pain. My pain meant I had to give up running, cycling and weight training.
The therapist I saw told me that exercise would cause more damage to my knee and I would need a total knee replacement. Luckily I knew that wasn’t true. I kept active and live my life how I want, knowing that my strength training is keeping me moving in the right direction.
Frequently Asked Questions
How much do appointments cost
Initial consultation, individual massage or coaching appointments cost £60. Cost of packages are discussed provided on request.
Parking
There is plenty of free on road parking on Kenilworth Drive, which is next to my property. There are double yellow lines outside of my property.
Payment
Please pay via a bank transfer before your appointment. Bank details are provided in your appointment confirmation email.
How much does it cost?
Each person’s experience of back pain is unique, so a programme is tailor-made to what you need as an individual and your goals, so the cost depends on your specific needs.
Still not sure if I am the right person to help you with your problem?
Book a free 15-minute zoom call to find out more.
What should I wear for exercise
Gym style clothing and trainers are best. You must be able to move easily. Bring a drink and a small towel too.
How do I book an appointment
You can email me via the contact page, message me on What’s App on 07811 388339. Make sure you include your name, the reason for your enquiry and an email address.
Can we work together online
Yes. I offer online Foundation Training and exercise programmes online.
What do I wear for a sports massage
Wear comfortable clothing. Clothing that allows you to stretch and move easily is best. Avoid tight and restrictive clothing like denim jeans. You can bring shorts and a T-shirt with you and change in clinic. Ladies please don’t wear crop tops or sports bras.