Foundation Training
Training for pain, stiffness & confidence
A calm, gentle place to start if pain, stiffness or fear of movement has been holding you back.
Silvie’s Story
Working full-time at a desk, Silvie found herself constantly struggling with back, shoulder and muscle tension. Sitting for long periods left her feeling stiff, uncomfortable and stressed.
Foundation Training gave her a gentle way to start moving again without feeling overwhelmed.
Over time, she noticed less pain, less tension and more confidence in how her body felt. She now feels calmer, moves more comfortably and has tools she can use to help herself when symptoms flare up.
Ways We Can Work Together
Foundation Training
One-to-One
Face-to-face sessions in my Rainham clinic for people who want gentle guidance, reassurance and support to move more comfortably and confidently.
1 session per week: £240 pcm
2 sessions per week: £400 pcm
Meaningful change takes time. I work with clients for a minimum of three months so we can build confidence, consistency and lasting progress together.
Foundation Training
Online
If getting to the clinic feels difficult, we can still work together online from the comfort of your own home.
Online sessions are ideal if pain, stiffness or confidence are making it hard to get started. All you need is a laptop or tablet and a quiet space to move.
Not sure where to start? Let's have a chat.
Carol Seaborne
Massage and Movement Therapist
Hi, I’m Carol.
I’m passionate about helping people feel stronger, more confident and more in control of their body again.
Like many of the people I now work with, I’ve experienced persistent pain myself. After a knee injury, I was told I would eventually need a knee replacement and that exercise would make things worse.
Thankfully, that wasn’t true.
Seven years later, I’m pain-free and still doing the things I love. That experience completely changed how I think about pain, recovery and what the body is capable of.
Today, I combine massage therapy, movement and strength coaching to help people reduce pain, move better and feel stronger – without fear, confusion or feeling like they’re broken.
Frequently Asked Questions
How much do appointments cost
Initial consultation, individual massage or coaching appointments cost £60. Cost of packages are discussed provided on request.
Parking
There is plenty of free on road parking on Kenilworth Drive, which is next to my property. There are double yellow lines outside of my property.
Payment
Please pay via a bank transfer before your appointment. Bank details are provided in your appointment confirmation email.
How much does it cost?
Each person’s experience of back pain is unique, so a programme is tailor-made to what you need as an individual and your goals, so the cost depends on your specific needs.
Still not sure if I am the right person to help you with your problem?
Book a free 15-minute zoom call to find out more.
What should I wear for exercise
Gym style clothing and trainers are best. You must be able to move easily. Bring a drink and a small towel too.
How do I book an appointment
You can email me via the contact page, message me on WhatsApp on 07811 388339. Make sure you include your name, the reason for your enquiry and an email address.
Can we work together online
Yes. I offer online Foundation Training and exercise programmes online.
What do I wear for a sports massage
Wear comfortable clothing. Clothing that allows you to stretch and move easily is best. Avoid tight and restrictive clothing like denim jeans. You can bring shorts and a T-shirt with you and change in clinic. Ladies please don’t wear crop tops or sports bras.