Welcome to
massage & movement therapies Rainham, Kent
Helping you to
feel better & move better
Testimonials
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I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
Tracey
Two Disc Injuries
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She has loved getting back into her gardening and walking without worrying about her pain.
She has loved getting back into her gardening and walking without worrying about her pain.
Sue
Painful shoulder and sacroiliac joint
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She has found Foundation Training really helpful in reducing her pain, stress and muscle tension.
She has found Foundation Training really helpful in reducing her pain, stress and muscle tension.
Silvie
Back and Shoulder pain
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I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
Tracey
Two Disc Injuries
““
I see Carol regularly for foundation training and massage and it’s critical as part of my self care.
Tracey
Two Disc Injuries
“
She has loved getting back into her gardening and walking without worrying about her pain.
Sue
Painful shoulder and sacroiliac joint
““
She has loved getting back into her gardening and walking without worrying about her pain.
Sue
Painful shoulder and sacroiliac joint
“
She has found Foundation Training really helpful in reducing her pain, stress and muscle tension.
Silvie
Back and Shoulder pain
““
She has found Foundation Training really helpful in reducing her pain, stress and muscle tension.
Silvie
Back and Shoulder pain
See more reviews on
You've got pain, you want it gone but you don't know what to do.
I’m Carol Seaborne, a massage and movement therapist based in Rainham, Kent.
Maybe you’ve had the same problem for months, even years. You’ve tried things before, but nothing seems to last. You might have been given exercises you didn’t really understand or couldn’t fit into your life.
It’s easy to start believing this is just what getting older feels like. That your body is working against you. It doesn’t have to be.
I use massage to calm things down and Strength Coaching, to build things back up, helping you feel stronger, more confident and more like yourself.
You might be feeling like this
You're fed up with pain
You’ve tried things before but the pain keeps coming back. You’re tired of feeling stiff, sore or limited.
You’ve tried things before but the pain keeps coming back. You’re tired of feeling stiff, sore or limited.
You feel unsure or worried
You’re frightened of making things worse. You don’t know what exercise is safe anymore or where to start.
You’re frightened of making things worse. You don’t know what exercise is safe anymore or where to start.
You want to feel like yourself again
You want to walk, garden, travel, play with grandchildren or simply get through the day without constantly thinking about pain.
You want to walk, garden, travel, play with grandchildren or simply get through the day without constantly thinking about pain.
How Can I Help You?
Stronger for Life
Often the people I work with come in frightened and leave feeling strong! Strong for the life they want to be living.
They can work in the garden without paying for it all the next day. Walk up hills without their knees complaining. They sleep better at night. They’re keeping up with the kids or the grandchildren.
They stop being frightened of their bodies and stop feeling old before their time.
That’s what we’re working towards, strength that makes your real life feel better!
You’re not too old and it’s not too late. If you’ve never lifted a weight in your life, that’s completely fine – most of the people I work with haven’t.
Calming Things Down First
We start where you are. If you’re in pain, we calm things down first.
Everything is tailored to you. Your pain history, your life, your goals. Nothing is one size fits all.
I combine hands-on treatment with progressive movement so you don’t just feel better temporarily – you build something that lasts.
Massage can help reduce muscle tension, ease discomfort and help you feel more comfortable in your body, creating the confidence to move again.
A Calmer Way to Start Moving
I work mainly with older people in their 50s and 60s who are dealing with joint pain, injury, or the feeling that their body just isn’t working the way it used to. Women who are busy, who have people depending on them, and who have been putting themselves last for too long.
A gentle, structured approach to movement with Foundation Training that focuses on posture, breathing, and building strength through the body’s support muscles. It’s ideal if you’re living with pain, stiffness, or low confidence with exercise and want a calm, accessible way to move better.
Frequently Asked Questions
I'm not sure whether I need massage or movement coaching. Which appointment should I book?
You don't need to know exactly what you need before getting in touch. If you're looking for relief from muscle tension, aches and pains, or simply want time to relax, massage therapy may be a good place to start. If you're struggling with persistent pain, finding certain movements difficult, or want to build strength and confidence in your body, movement and strength coaching may be more suitable. At Massage & Movement Therapies in Rainham, Medway, I take an individual approach, combining hands-on treatment, movement and exercise where appropriate. If you're a new client, please book an Initial Consultation. We'll discuss what's been happening, what matters to you and the best way forward. Still unsure? You're welcome to get in touch before booking.
Can massage and strength training help with persistent back, neck or joint pain?
Yes, both massage therapy and strength training can play a useful role in managing persistent pain, although they work in different ways. Massage may help reduce discomfort, ease muscle tension and make movement feel more comfortable. Strength and movement coaching focuses on improving your ability to move, building physical capacity and helping you regain confidence in activities that pain may have made difficult. Persistent pain doesn't always mean ongoing damage, and experiencing some discomfort during movement doesn't necessarily mean you're causing harm. At Massage & Movement Therapies in Rainham, Medway, I take an individual approach. We explore what's affecting your pain, what you want to get back to doing and how massage, movement and progressive exercise might help. The goal isn't simply to chase pain relief. It's to help you feel more confident, capable and able to enjoy the activities that matter to you.
How much do massage therapy and movement coaching appointments cost?
The cost of your appointment depends on the service and appointment length you choose. At Massage & Movement Therapies in Rainham, Medway, I offer massage therapy, individual movement and strength coaching, and support for people living with persistent pain. You can find current appointment prices and available services through the Book Online button on my website. If you're a new client, please book an Initial Consultation so we can discuss your needs and agree on the most appropriate approach. If you're unsure which service is right for you, you're welcome to get in touch before booking.
How do I book my first appointment at Massage & Movement Therapies?
You can book your appointment online using the Book Online button on my website. If you're visiting Massage & Movement Therapies for the first time, please select Initial Consultation. This gives us time to discuss your needs, understand what you'd like help with and decide on the most appropriate approach. Whether you're looking for massage therapy, support with persistent pain or help building strength and confidence through movement, we'll start with what's important to you. If you'd prefer to talk before booking, you're welcome to contact me by phone or WhatsApp. Appointments take place at my home-based clinic in Rainham, Gillingham, Medway.
Do you offer online as well as face-to-face movement and strength coaching?
Yes, I offer both face-to-face movement and strength coaching at my private clinic in Rainham, Medway, and online coaching for people who prefer to exercise at home or live further away. Both options are tailored to your individual goals, abilities and experience. Face to face coaching provides personal guidance, practical support and supervised exercise sessions. Online coaching provides a personalised strength and movement programme through the Everfit app, including exercise demonstrations, progress tracking and ongoing support. Whether you're looking to build strength, manage persistent pain or become more confident with exercise, we can discuss which approach best suits your needs, lifestyle and preferences. If you're unsure which option is right for you, please get in touch for a chat.
Where is Massage & Movement Therapies located, and is there parking?
Massage & Movement Therapies is a home-based clinic in Rainham, Gillingham, Medway, Kent. I welcome clients from Rainham, Gillingham, Hempstead, Wigmore and the surrounding Medway area. The clinic provides a private, welcoming environment for massage therapy and individual movement and strength coaching. Full address and parking information will be provided when you book your appointment. If you have any questions about finding the clinic or accessibility, please get in touch before your visit.
What should I expect at my first appointment at Massage & Movement Therapies?
Your first appointment is an opportunity for us to talk about what brings you to Massage & Movement Therapies and what you'd like to achieve. We'll discuss your health, any pain or movement difficulties you're experiencing, your lifestyle and the activities that matter to you. Depending on your needs, your appointment may include massage therapy, movement assessment, practical advice or an introduction to appropriate exercises. There's no one size fits all approach. We'll work together to decide what feels useful and manageable for you. Whether you're looking for a relaxing massage, help managing persistent pain or support to become stronger and more active, the aim is to help you feel comfortable, listened to and confident about your next steps. Appointments take place at my private home based clinic in Rainham, Medway.
How can I pay for my appointment?
Payment is made either via bank transfer or by cash at your appointment at Massage & Movement Therapies in Rainham, Medway. If you have any questions about payment before your visit, please get in touch.
How Do I Cancel or Rearrange My Appointment
If you need to cancel or rearrange your appointment at Massage & Movement Therapies, please provide 24 hours notice otherwise full charge is taken. You can contact me by phone or WhatsApp to discuss changing your appointment. I understand that plans sometimes change, but giving as much notice as possible allows me to offer your appointment to another client. Please refer to the cancellation policy provided when booking for details of any applicable cancellation charges.